{"id":1282,"date":"2010-11-19T13:07:42","date_gmt":"2010-11-19T12:07:42","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1282"},"modified":"2010-11-19T13:07:42","modified_gmt":"2010-11-19T12:07:42","slug":"foundation-course-lunch-2","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1282","title":{"rendered":"Foundation Course Lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/11\/meal2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1283\" title=\"meal2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/11\/meal2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/11\/meal2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/11\/meal2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A simple but delicious meal prepared as a lunch for participants of the current <a href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> at\u00a0the <a href=\"http:\/\/www.concordinstitute.com\" target=\"_blank\">Concord Institute.<\/a> The plate consists of Barley &amp; Rice with Toasted Pumpkin Seeds, (pressure cooked with a pinch of Sea Salt, Olive Oil &amp; Ume Vinegar) Cannellini Bean Stew with onions, Leeks, Carrots, Fresh Rosemary &amp; Parsley, Blanched Savoy Cabbage sauteed in Garlic and Olive Oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple but delicious meal prepared as a lunch for participants of the current Foundation Course&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,8,10,11],"tags":[616,206],"class_list":["post-1282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autumn","category-concord-institute","category-courses","category-meals","tag-concord-institute","tag-foundation-course","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1282"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1284,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions\/1284"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1283"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}