{"id":125,"date":"2009-10-07T17:36:15","date_gmt":"2009-10-07T16:36:15","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=125"},"modified":"2009-10-07T17:36:15","modified_gmt":"2009-10-07T16:36:15","slug":"birchermuesli","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=125","title":{"rendered":"Birchermuesli"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-124\" title=\"birchermuesli\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/09\/birchermuesli.jpg\" alt=\"birchermuesli\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/09\/birchermuesli.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/09\/birchermuesli-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>Its getting a bit cold for this now&#8230; But its been getting me through the late Summer\u00a0 days. On the night before, put a cup of rolled Oats in a bowl, mix with 1 grated Apple, some dried fruits (cranberries are great) 2T Greek Yoghurt, and enough water to cover. Mix thoroughly, cover, and pop in the fridge. In the morning it will have interspersed nicely to form a tasty Bircher Muesli breakfast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its getting a bit cold for this now&#8230; But its been getting me through the late&hellip;<\/p>\n","protected":false},"author":2,"featured_media":126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meals","category-summer","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":139,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/139"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}