{"id":1170,"date":"2010-10-20T14:24:33","date_gmt":"2010-10-20T13:24:33","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1170"},"modified":"2010-10-23T10:52:43","modified_gmt":"2010-10-23T09:52:43","slug":"suffolk-yoga-retreat","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1170","title":{"rendered":"Suffolk Yoga Retreat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1168\" title=\"dinnerfri1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnerfri1.jpg\" alt=\"dinnerfri1\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnerfri1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnerfri1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1174\" title=\"dinnerfri2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnerfri2.jpg\" alt=\"dinnerfri2\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnerfri2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnerfri2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1169\" title=\"brunchsat\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/brunchsat.jpg\" alt=\"brunchsat\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/brunchsat.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/brunchsat-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1171\" title=\"beach2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/beach2.jpg\" alt=\"beach2\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/beach2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/beach2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1172\" title=\"trapeze\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/trapeze.jpg\" alt=\"trapeze\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/trapeze.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/trapeze-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1173\" title=\"dinnersat1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnersat1.jpg\" alt=\"dinnersat1\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnersat1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/10\/dinnersat1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>I spent a weekend assisting Francoise Auvray in the kitchen, in support of an Autumn Yoga retreat run by Bea of <a href=\"http:\/\/www.beayogi.co.uk\/retreats.htm\" target=\"_blank\">Beayogi<\/a>. Here&#8217;s just a sample of the delights that were cooked up over the three days, and some of the paths travelled. Yes, some led into the Suffolk Sea. Thank you to Bea, Francoise and all the &#8216;yoginis&#8217; for a delightful weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I spent a weekend assisting Francoise Auvray in the kitchen, in support of an Autumn Yoga&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10,11],"tags":[205,149],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autumn","category-courses","category-meals","tag-bea-yogi","tag-francoise-auvray","comments-open","has-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1170"}],"version-history":[{"count":11,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":1181,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions\/1181"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1172"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}