autumn concord institute courses mastery of cooking

Bean, Vegetable and Kale Stew

A hearty Bean, Vegetable and Kale Stew – prepared after completing an online session with Jean as part of the Mastery of Cooking course last week. A mix of Cannelini and Pinto Beans, pressure cooked with Bouquet Garni. Onions, Leeks, Carrots, Swede and Pumpkin diced and cooked in Ghee with a drop lid. Beans and Vegetable Stock added. Cooked further, then transferred tothe oven for more slow cooking – 2hrs at 170. Kale blanched separately, and added towards the end. Some seasoning, and a small amount of Tamari to finish. Served with a Sauteed Brussel Sprout, Lambs Lettuce and Pomegranate Salad, and Toasted Sourdough with Olive Oil, Rosemary and Sea Salt. Sour Cream and Parmesan shavings round it all off. Images thanks to Nicky Clinch.

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