dinners fish summer

Panfried Mullet with Bulghur Wheat Salad

bulgur wheat 1

A fruitful visit to Stoke Newington Farmers Market, leading to a simple but delicious evening meal: I bought some fresh Grey Mullet which I filleted then skinned, dusted in Rice Flour and panfried. I cooked some Bulghur wheat, then mixed this with some chopped toasted almonds, chopped Parsley and some soaked raisins. I roasted some Cherry Tomatoes with Olive Oil, a pinch of salt and some Balsamic Vinegar. Fresh Sorrel leaves from the market are dressed with a Lemon Vinaigrette.

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