Madonna’s ‘intestinal gardening’

An article spotted on Mail Online, about Madonna and her Macrobiotic regime: ‘That the energetic pop queen is still rocking stadiums and flexing enviable abs at 53 is in part thanks to a Macrobiotic diet that encourages the growth of bacteria in her bowel which staves off illness and keeps her insides in tip-top condition. Helped by her personal chef, Mayumi Nishimura, Madonna eats a combination of whole grains, vegetables and seaweed with Miso, Soy and Tempeh that help nurture her intestinal flora. This type of friendly bacteria is known to aid food digestion, vitamin extraction and help ward off all types of diseases.‘ Check out the full article here.


 

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